GRATITUDE

   

     First off I want to thank all of those who attended our Marriage Seminar whether in person or via web.  I was so grateful to see the room as full as it was.  I knew I was in a room filled with fellow fighters.  Brandon and I really appreciate all the support and love that we feel from you. So again a million thanks to you all.    
      
     Yesterday, our lesson in Young Women's was on gratitude, and I knew that I needed to write on that topic.  I'm sure its more for myself than for anything else.  The title of the lesson was "Why is it important to be grateful?"  I have on numerous occasions throughout the last ten months looked for reasons to be grateful in the circumstances that I am facing.  And although some days it is really hard to find them, they are there. President Monson says "When we encounter challenges and problems in our lives, it is often difficult for us to focus on our blessings. However, if we reach deep enough and look hard enough, we will be able to feel and recognize just how much we have been given."       
      
     It is very easy to look for reason to be grateful when things are going right for us in our lives, but what about the times when things are going terribly wrong?  I think that President Uchtdorf explained it well in his article Grateful in Any Circumstances where he says "Could I suggest that we see gratitude as a disposition, a way of life that stands independent of our current situation? In other words, I’m suggesting that instead of being thankful for things, we focus on being thankful in our circumstances—whatever they may be.  As I have said before, the circumstances we are in now, mold us into the person that we are supposed to be. I believe that there is beauty even in the ugliest of circumstances.  We just need to look for it.          
      
     Last night I was in one of those undesirable moments where it was just me and my thoughts.  Of course in those moments my mind takes me back to that dreadful email and the content it contained. As often as I try to push the images, and details that I received out, sometimes my mind freezes and I can't do much but sit there staring into oblivion sifting through those thoughts.  I was caught up in the  details of the things that went on with Brandon and my so called "friends".  The longer I was lingering on those particular thoughts the more hurt and sorrow I was drawing to myself.  I was trying to understand why he chose my "friends", and why my "friends" would do what they did to me?  During those moments I had the thought to look for the gratitude in that particular scenario.  Ha! Is there really anything to be grateful for there? I kept looking, and searching but found nothing......Until I sat down and started typing this post.  What I found was in the The Divine Gift of Gratitude talk by President Thomas S.Monson.  He said "This is a wonderful time to be on earth. While there is much that is wrong in the world today, there are many things that are right and good. There are marriages that make it, parents who love their children and sacrifice for them, friends who care about us and help us, teachers who teach. Our lives are blessed in countless ways." Reading that testified to me that despite the fact that I haven't had great friends in the past, I certainly do now.  They have been by my side through the thick and thin of this all.  There was something to be grateful for.  And in that same paragraph it said "there are marriages that make it" two beautiful things to be grateful for in one paragraph! I felt like I hit the jack pot with that paragraph alone.           
      
     I know that when I look for things to be grateful for it stops me from focusing on all of the negative that surrounds me.   There can be so much to feel gloom and doom over.  I know that I can't allow myself to sink into that gloom and doom.  It will over take me, and I will be no good as a mother, a wife, a friend, a sister, or a daughter.  "We can lift ourselves and others as well when we refuse to remain in the realm of negative thought and cultivate within our hearts an attitude of gratitude". Thomas S. Monson         
      
     Being grateful in our circumstances is an act of faith in God. It requires that we trust God and hope for things we may not see but which are true.  By being grateful, we follow the example of our beloved Savior, who said, “Not my will, but thine, be done.  True gratitude is an expression of hope and testimony. It comes from acknowledging that we do not always understand the trials of life but trusting that one day we will. President Uchtdorf 
         
     I have so many things to be grateful for, and in my dark moments the ones that I reflect on the most are my 4 beautiful healthy children, and the life I have been given.  I know that when we "set aside the bottle of bitterness and lift instead the goblet of gratitude can find a purifying drink of healing, peace, and understanding."President Uchtdorf 
     
     If ingratitude be numbered among the serious sins, then gratitude takes its place among the noblest of virtues. President Thomas S Monson

I fight everyday to maintain an Attitude of Gratitude

Lots of love,
Cherae

GROUP THERAPY

First I want to thank all those who came to see our seminar with Maurice.  It was so great to see friends and family there to support us.  Thank you all.  I hope that you were able to take something away from the evening.

As I have been pondering some of the most important aspects of recovery for me it always comes back to group therapy.  There are many different groups to attend.  There are so many resources out there that are in a group setting that will be beneficial to anyone who is trying to get some sobriety.

The addiction forces isolation.  The isolation is one of the major forces of the addiction.  It is interesting to think of the isolation and how the adversary wants everyone to isolate because as one isolates they will draw away from God.  Once the isolation from God has begun then the individual will only continue to withdraw from everyone, coworkers, spouses, family and so on.  This was very true in my case.  If I was in a group setting it might have been fun but the pain of my actions would often want me to withdrawal and be alone.

As humans we want to be attached and have connections.  The adversary knows this and works very hard at getting anyone to create habits and fall into addictions so the isolation will begin.  God wants us to connect.  There will be connections in life that we come across that are meant to be.  We need to cherish those connections and draw nearer to the connections that we have already.

The greatest connection that we can have is the connection with our Heavenly Father.  As this connection secures more and more then everything else falls into place.  This connection in my opinion is the most important part of recovery.  I don't believe that one will fully recover without this connection.  Knowing that a loving Father in Heaven is there with open arms and is willing to help can get anyone out of the rut they may be in.  This connection is important for anyone even for anyone who is not suffering from an addiction.

The first time I want to an LDS Addiction Recovery Meeting I was shocked at how many others were there.  This was very eye opening to me to see actual people in a meeting that were talking openly about their addictions and how similar their struggles were to mine.  Sitting in this group meeting gave me a great sense of peace and comfort knowing that I am not alone.  The connections in these meetings is incredible.  Sitting in one meeting brought me to feel as though I was amongst brothers.  Today I know that I in any meeting I go to I am with brothers.  These connections are so awesome.
My first meeting at LifeStar was very powerful.  There were people there that I still talk to and feel very connected to.  

Sitting in a group and knowing that the others are faced with the same addictions creates a bond that cannot be created anywhere else.  Our Father in Heaven knows this.  Hence why we have quorums, wards, and so on.  We need to be together.  We need each other, we need the connections.

Recently I have been going to Men of Moroni (a group program put on by Life Changing Services).  I feel a strength and a bond with these men.  I want to be there every Sunday but family oftens takes priority at this point in my recovery.  This group of brothers is fighting for many things but mostly to be free from the addiction of pornography.  The spirit and power that is felt in these meetings is so powerful.  This group focuses on what the antidote is for the addiction, it is called warrior chemistry.  By learning how to defeat the adversary with warrior chemistry is powerful and it really works.  The principles are simple and gospel oriented.  I would encourage anyone who is looking for tools to overcome the adversary to get in this group.

I know that group therapy works.  I know that by getting into a group will only help the precession of recovery.  I know that the connections created in group will help the individual also connect with a loving Heavenly Father.  I know that the connection with Heavenly Father is necessary for complete recovery.

I continue to fight for my connection to Heavenly Father, I continue to fight to feel his love.  I fight for the love of my family and fight for better connections with them.  I fight for my brothers who are in recovery.

Brandon

NO PORN CLUB POD CAST

   

      Hey all,  just wanted to give a quick shout out.  Brandon and I will be doing a 30 min pod cast tonight with Jennifer who is one of the founders of No Porn Club, at 6:30 p.m. MST. We'd love to have you all tune in!  To listen to the podcast go to blogtalkradio.com/nopornclub.  And while your at it please check out the No Porn Club at nopornclub.org or follow them on Facebook and twitter.  They are amazing people doing amazing things!  Also don't forget about our Life Changing Marriage Seminar with the ever fabulous Marice Harker on October 24, 2104 @ 7:00 p.m. It is approaching quickly so please call Carol 801-558-5952 to make your reservations.  Brandon and I are very excited for this opportunity to publicly speak about our journey.  We'd love to see you all there.  One last thing, we are now on twitter (@andsoifight) so please come follow us!  We love you all and appreciate all the support we are receiving from you.

Please keep fighting,

Lots of love,
Cherae

FEELINGS REVEALED

This post may be really lame to the average Joe because it is all about my feelings.  I have been so out of touch with my feelings for so long now due to the addiction that each day I feel the smoke clear just a little bit more.  The numbing that the addiction has done to my feelings is incredible (and not in a good way).  My recovery has caused me to look back, and realize that I really had so much less compassion than I thought I had, so much less love than I thought I had, and the list goes on and on.  Through the reading and learning that I have done over the past 10 months has shown me that my brain was literally rerouting and looked like a piece of swiss cheese.  I continue to feel the healing because I now have more feelings and am more sensitive to those feelings.  I am not out there each day looking to see if I have these feelings but they are just showing up out of nowhere.  It is remarkable.  

I feel that I need to explain something here regarding my feelings towards my wife.  This is going to sound so hypocritical of me and it is true.  However, I really felt like even through my addiction I loved my wife.  I feel like that was masked a lot but there was love for her.  I just did not know how to express it or actually show her what love was.  I never intended on hurting her even though my actions were contrary to my feelings towards her.  Addiction will do that to anyone.  The addict never has the intentions of hurting their loved ones.  We just can't control our lives to show our true intentions.  I understand that to the loved one of the addict it just sounds like a lame excuse.  Well, over time the actions will speak louder than words.  I am not trying to stick up for the addict here but I know that there will be a huge difference in the addict who is in true recovery and the addict who is for their spouse and not for their own personal safety and progress.  

I remember being in traffic jambs before thinking that all these idiots need to get going because I have places to be and things to get done.  Not once did I ever consider that a family may have just been turned upside down due to the actions of others and they could all be in a lot of pain and suffering.  Well, that is where my thoughts turn these days.  Getting on the freeway the other day I was in tears on the phone with my wife because I was hoping and saying a prayer in my heart that nobody was seriously injured or killed. in an accident that I had passed on the road.  That may sound a little ridiculous but it is true.  The compassion that I have on others is real now.  This is even more evident with the feelings that I have for my family and specifically my wife.  In Maurice Harker's book "I'm Not Okay, You're Not Okay, and That's Okay" it states "First. These men are patient with how long it takes for their women to recover from the pain that has been caused. The male brain is designed to "move on" and forget the past much better than a woman's mind. Many men think that women WANT to hold on to the past. The men who handle this correctly stop thinking they comprehend the mind of their women. They learn to be patient and have trust that the woman will heal and leave behind the past as fast as she can. Please note that there is no joy for her to remember painful events in the past. In fact, it hurts her more than it hurts you. Compassion is a much more useful response than frustration. It is selfish to make it all about YOUR pain when the past is discussed, when it is time for HER pain to be discussed and resolved."  Some of the attributes that have come to me are patience and compassion.  I have not been out there reading books on how to get these but rather just following the will of my Savior.  I know that as I continue to do this and follow his example that these attributes will follow.  This has been very evident to me as I have changed without trying to change.  

Becoming aware of my feelings has been very insightful.  The deep love I have for my family (wife, kids, parents, in laws, siblings, and so on) is so intense.  I will do anything to protect them.  I love them on a much deeper level.  In the "Proclamation to the World" which Maurice also refers to, it talks about the three items the man of the household should be doing; preside, provide and protect.  All of these are very hard to do when there are no feelings.  I know now that with the feelings I have I want to do nothing more in life than preside, provide and protect my family.  I want to do these over anything else because I know that my Father in Heaven wants me to.  Not only do I want to do these because my Father in Heaven wants me to but it is now this burning desire inside me to make sure that my family is being taken care of.  The deep feeling of compassion for my family is more intense than ever.

I will continue to fight for my family.  I will fight for their needs.  I will fight to protect them.  I will fight for their freedom.  I will fight to show them the way to the Savior.

We are teaming up with Maurice Harker http://www.lifechangingservices.org/clinicians/ on October 24th, for a Life Changing Seminar.  Maurice will be teaching principles from his book "I'm not ok, your not ok, and thats ok", and Cherae and I will be sharing our story and things that have helped us in this fight.  We hope to see you all there.  For more information or if interested attending please contact Carol at  801-558-5952

Brandon

THE CHANGE

   

      In 10 days it will be the 10 month mark for when mine and Brandon's new life began.  10 months ago I would never have guessed I would be where I am today, let alone be where I am and still married to Brandon. Would I do it all differently if I had to do it over? No. If I had the opportunity to chose a different path for my life, would I? No (as tempting as it is). I am who I am today because of the events that have transpired in my life. I am a different person than I was 10 months ago.   I am stronger- I have proven to myself that I can do hard things. I hope to never have to endure something as painful as the last 10 months again, but I know if I'm faced with the challenge I can do it. I can do hard things. I am courageous. There are so many things to fear in this trial. I know fear comes from the adversary and although I do feel fearful sometimes, I have to remind myself of the courage it has taken to pick myself up, brush myself off, put one foot in front of the other, and hold my head high. I have found compassion where I never thought I could. Instead of hate and anger that I could so easily feel for addicts I feel sympathy, sorrow, and love. Although they are hurting their loved ones deeply, they are also hurting themselves with the help of Satan and they aren't in a place where they can even recognize that.  I have always had a really hard time taking ownership of my participation in arguments, especially when it comes to an apology.  Brandon would always be the one to apologize, just to get the argument over.  I now realize my part in a disagreement, or when I may do or say something out of line.  I have no problems saying I'm sorry now.  It used to make me feel weak and vulnerable to apologize.  I know now that an apology is not a sign of weakness but of strength.  I feel empowerment. I have realized that I don't need others to create my happiness for me. I also don't have to put up with any treatment from others that I'm not comfortable with.  I understand love in a deeper fashion.  Don't get me wrong I have always loved my husband but I can look back and see that the love I had for him had restrictions on it to protect myself from unwanted pain.  The change that Brandon has made in himself has helped to lift those restrictions so I can love him unconditionally.  I now have a desire to let my love for him grow.  My relationship with my Heavenly Father and my Savior Jesus Christ is stronger and more solid than it ever has been.  I have had to totally trust and rely on my Heavenly Father to get me though these trials, to bless me with the strength, courage, compassion, and love that I so desperately needed to become the person I am.  I have had to rely on the Atonement of my Savior to help me forgive others for the wrongs that have been committed against me, and to be forgiven of the wrongs I myself have committed towards others.  Today, 10 months later, I am a better person than I was yesterday, the day before that, and 10 months before that. I will be a better person tomorrow because I will have one more day of this fight underneath me, and one more day of growth behind me.
        Now I need to give credit where credit is deserved.  That credit needs to be given to Brandon.  None of these changes would have been made had it not been for Brandon and his life choices.  I'm not using sarcasm here.  Like I have said before I believe that the things that happen to us are not mistakes.  They may be unfortunate circumstances, but there is a rhyme to every reason and sometimes things that may look unfortunate to us end up being worth all the fortune in the world.  Fortunately Brandon's life choices have made him who he is today as well.  The "new" Brandon, as we call him, is now the husband I have always desired and the person he has always deserved to be.  He has changed in so many ways for the better.  I am hoping I can describe the changes in the way they deserved to be credited.  These are MY observations of him.  Brandon is real now.  He is not putting on an act, He is not pretending to be someone or something he is not.  Since he has been in recovery he told me that when he was in his addiction he wanted others to think highly of him.  He wanted to drive a nice car, wear nice clothes, appear as though he had endless amounts of money.  It was all about appearances for him.  He now cares more about what God thinks of him than what others do.  He drives a well used 2002 Honda civic, he still dresses nicely (because I buy his clothes for him) but would wear rags if he had to, and he is humble about his finances.  His reasoning for all of this, is because none of it matters.  And he is correct.  What matters to him now is his relationship with his Heavenly Father, and his family.  Many times Brandon's had an air of arrogance about him that was very hard for me endure when I would try to express my feelings of hurt, or anger, or lack of trust I had in him.  He has since humbled himself and has swallowed his pride.  He does acts that are of the Lords will and not his own.  Brandon shows endless amounts of compassion now.  He is now the one who has to bring to light that, I don't know what others are going through, when I may have moments of frustrations with them.  He is a "give them the benefit of the doubt"  kind of person now.  Brandon's temperament is completely opposite of what it use to be.  Brandon had no reservations about yelling at our children.  To the point of embarrassment for me.  I cringed when he would yell.  It was never violent or abusive, just very unbecoming of him.  He no longer yells, let alone raises his voice.  He is calm and collective in parental situations that would have caused him great anger in the past.  Brandon use to be selfish in only ways that I was able to see.  I was quite often disappointed in his lack of concern or care for me.  He now looks for and executes any way to serve me or our kids.  Whether it be doing the dishes for me, giving me a back rub because he knows how much I love them, looking for a special treat to buy the kids when at the store, or making the decision to write me an email exposing who he is and what he's done.  The later was his first selfless act in starting his new life. Brandon faithfully serves his Father in Heaven.  He strives each day to live his life that would be pleasing unto his Heavenly Father, always trying to do good, be positive, and serve others.  Brandon has, through his daily actions, emotions, and tender physical touches, shown love to me that I've never felt before from him.  I've always questioned whether his love for me has been genuine or not.  I now have no doubts about how much he loves me, due to his actions alone.
      I want to make it clear that  Brandon was never a horrible person, he has always been a good person, with a desire to do whats right.  He has ALWAYS been respectful (with the exception of what the addiction drove him to do) of me and my kids, and has always been kind to me.  I know all of the above negative character traits came from the addiction.  I now know that was never who he really was.  Addiction masks so much of a person, and robs them of who they truly were meant to be.  I am so grateful Brandon has been able to not only surface from this addiction but to rise above it and fight it.  I love my husband,  I will always love him.  I respect him, something I have never done before.  I am so grateful for his desire to do whats right, bettering himself, and therefore being able protect and abide over our family.  I am grateful for the spirit that is able to abide in our home now.
      Together, with the changes that we have both made I would dare say this is a recipe for an almost perfect marriage.  With Brandon by my side, I hope to change the world one person at a time.  Starting with ourselves.

I fight for the change in people to become who they are meant to be!

We are teaming up with Maurice Harker http://www.lifechangingservices.org/clinicians/ on October 24th, for a Life Changing Seminar.  Maurice will be teaching principles from his book "I'm not ok, your not ok, and thats ok", and Brandon and I will be sharing our story and things that have helped us in this fight.  We hope to see you all there.  For more information or if interested attending please contact Carol at  801-558-5952

Lots of Love,
Cherae