WARRIOR WOMAN

     The other night I was trying to get Brandon to understand what this fight has been like for me.   I really wanted him to get a good feeling for how I feel during this time, and for the things I'm trying to work through and how I'm trying to do it.  So I told him a story.  For me, analogies are a much easier way for me to really understand things.  So that being said I'd like to tell you the same story.  I hope I can retell it well enough for you to FEEL what its like for me and many other women in the battle stages of fighting for our family.

     There is a war going on right now.  It happens to be one of the biggest wars ever.  The enemy (satan) has over 7,000 years of war experience under his belt.  He is good.  In fact he is better than good, he is the master of war and destruction.  He has millions of soldiers on his side, they are all just as cunning and deceitful as he is and they have almost as much experience as he does.  A lot of the battles he goes into are over within seconds, him being the victor.  This enemy is someone to be very concerned about.  

     There is a woman (myself) who has been living a life that for the most part she has been pleased with.  She's happy with where she lives and has felt safety all around her.   She has a constant companion in her life (husband) who she has always felt would protect her if anything out of the ordinary ever crept into her life.  This woman had a radio (God) that she would listen to sometimes more often than others, and sometimes she would turn the radio down when she wasn't feeling up to listening.  She knew that if she lived her life right she would receive instruction through

this radio on how to keep herself safe from all harm.   She was aware that there was a waging war out there, but never for one moment thought that, the war would find her.  But it did.  And she was terrified.  

     She saw the enemy from afar, and wondered how she was ever going to fight this war alone.  She then remembered that she had a trusted companion by her side that would do all he could to keep her safe and help her fight the enemy.  She turned to her companion so they could put a game plan together but he wasn't there.  Before she could turn to look for him she felt the most excruciating  pain between her shoulder blades.   A knife having stabbed her in the back, she fell to the ground and started to fade, but not before she was able to see her companion standing there holding a knife in his hands dripping with blood.  As she awoke she saw the army on the horizon and despite the pain she was in she slowly, painfully stood up and did the best she could to brush herself off.  Her companion still standing there trough tear stained eyes, holding the knife, was apologizing profusely as to what he had just done and frantically asking her what he could do to help. Telling her he didn't mean to hurt her, it wasn't him, he didn't know why he was holding a knife.   This women now knew that she was now facing this army alone.  She couldn't trust this fellow soldier.   To her she was not only up against this giant army alone, but standing in front of her was what she now thought to be a trader.  She was alone. ALL ALONE.  No one to help her, to battle with her, or to save her.  She was injured, she needed help and she wasn't going to get the help that she needed where she was.  She had to use her radio and called for help.  

     Help came, but not in the form she expected.  She had indeed tuned into her radio, and the voice on the other end of the radio had told her to give her fellow soldier another chance.  She couldn't believe what she was hearing! She challenged him "but Commander, he used his knife to stab me in the back.  How can I trust this soldier to aid me when he tried to kill me?"  The Commander in his calm voice told her again to give this soldier another chance.   With the radio in one hand, and a look of sheer shock on her face she looks at her fellow soldier still holding that knife in his hands and questions him on what he plans on doing with that knife.  His response was something she never expected to hear.  He told her that his intention with that knife was never to hurt her.  His intentions were to stand by her side throughout the entire war, to protect her and to make sure she made it through unscathed.  But just as he was about to take her side his commander came through on his radio giving him orders to "take the woman out".  He was horrified! Debating on whether or not to argue with a commanding officer he politely responded with a "I'm sorry sir, but I will not do that".  His commander then started to fill his mind with lies about this woman.  To the point where the soldier was finally convinced that "taking the woman out" would be the best thing to do.  And so went the attempt on her life.  The woman was confused at this story and asked to look at his radio.  She noticed that it had been tampered with, and knew that what this fellow soldier thought he was hearing as his commander was truly the enemy in disguise.  She pointed this out to the soldier and he was immediately aware of the trap he had fallen into.  Sorrow filled his heart.  And she then knew that this soldier had been deceived by the enemy, just like so many others.  She made it her mission to give it her all and fight against the injustice this enemy placed upon so many of her fellow beings especially the one one she cherished the most.

     This woman came to realize she has a weapon of her own (the spirit).  She's had it all along and it has helped her throughout her life.  It is so small that she had forgotten about it at times, but it is a very potent weapon .  She can now use this weapon to help her in the war that she is facing.  It is something that she has to fine tune every day.  It is a weapon that if she handles with care it will get her far.  It comforts her to know that she can rely on this weapon when she has doubts about her fellow soldier and his intentions.  This weapon will help her to make the correct decisions in order to win this war.  This weapon is priceless.  Her commander gave it to her long ago as a gift, and knew that one day she would understand that this weapon would be crucial in the healing of her wounds, the trusting of others, and becoming a Warrior Women in a war that she WILL win.  

I fight for all my fellow Sisters, who's hearts have been broken, and I fight for my husband to be free from satans bondage.

We are teaming up with Maurice Harker http://www.lifechangingservices.org/clinicians/ on October 24th, for a Life Changing Seminar.  Maurice will be teaching principles from his book "I'm not ok, your not ok, and thats ok", and Brandon and I will be sharing our story and things that have helped us in this fight.  We hope to see you all there.  For more information or if interested attending please contact Carol at  801-558-5952

Lots of Love,

Cherae

     

     

     

MY RECOVERY

For this post I want to share EVERYTHING that works for ME.  The important thing to realize is that these are personal and that everyone has a different path of recovery.  Through this path that I have been on I have realized that everything I do on a day to day basis is what keeps me sustained in sobriety and the sobriety helps me be a better person.  I know that my routines and attitude will keep me on this path for the rest of my life but I also know that I have to do this for the rest of my life.  I am happy to do whatever it takes so that I can feel the love my Father in Heaven has for me and keep my family together.

My Daily Routines:

• Prayer - I pray at least twice a day on my knees.  I think that prayer is one of the most important things for me.  It connects me to the one who has helped me most in my recovery.  When I pray I focus on the things I am grateful for.  Praying allows me to receive the promptings of the spirit.  It helps me focus on what I am doing here on earth and allows me to realize that I am just here to pass the test.  Most importantly it allows me to turn my will over to Heavenly Father.  Turning my will over each morning changes me each day.  At night I check in with Him.  I tell him about the day and I am accountable each day to Him.  He is the best accountability partner.  He knows my heart, He knows my thoughts, He knows my desires.  I am so grateful for prayer.  I find myself at work praying all the time and even when in traffic.  I will say that with faith I have had all my prayers answered.  I know my Heavenly Father is there for me.
• Journal - I never thought a journal would be so beneficial but it is.  I took the advice from a good friend who made the suggestion of doing a gratitude journal.  By writing the things that I am grateful for it changes me.  It helps me focus on a different outlook in life.  There are times when I write how the day was or special experiences that I had but I still write about the things I am grateful for that day.  Writing is a great avenue to express emotions.  Each day when I write I also note how many days of sobriety that I have.  I typically write the day after so that I make sure my days of sobriety are accurate.  My journal has become something that I look forward to and I feel my attitude change each day when I write.  
• Scriptures - My commute to work is about 40 min in the morning and can be up to an hour coming home.  I have been using this time to listen to the scriptures.  I love being able to put it on shuffle and listening to the different versus and chapters that bring me closer to my Savior.  This has become so important to me that I do this each day.  Even if it ends up being for 5 minutes I still need it.  The scriptures are part of putting on my armor.  I have a love for the scriptures that I have never had before.  I have become closer to my Father in Heaven by doing this each day and trying to understand the message.  I listen to the Book of Mormon and the Doctrine and Covenants.  I enjoy listening to the war chapters and about the trials the saints faced.  It helps me realize that we have our own challenges at this time.  We are in a war and yes, we're being persecuted.  There is so much peace in reading the scriptures.  I love feeling the peace.
• Books - I love reading now.  I love learning and growing when reading about anything that helps me grow either spiritually or intellectually.  I was never much of a reader but find it very important for me to stay focused on my growth as an individual.  I also find it very peaceful when I am reading.  It is an opportunity for me to fill my mind with positive thoughts and then create positive actions.  The reading is essential.  When I am reading I can understand more about the tools that help me in recovery, learn about gospel principles and I can feel the spirit.
• Email/Text - this was a regular for me when I first started into recovery.  I would send Cherae an email every night and let her know how my day was going.  I still check in with her each night.  Checking in is vital.  It allows me to show my emotion and let her know exactly where I am each day.  This helps her so she can see I am being transparent and it helps me knowing that each night I GET to check in with my wife.  I do not want to disappoint her.  I also don't want to disappoint my Father in Heaven.  I have started this routine again so that she knows exactly where I am at since she does not read my journal and see how many days of sobriety that I have.  So, it is either a text or an email and I also let her know how important she is in my life and how much I love her.  It is hard for her to understand that I have always loved her.  Yes my feelings were masked but I have always loved her.  It makes me feel good knowing that I can now say without any feelings being masked that I love her so much and that she is so special to me.  She always has been and always will be.  Anyway, a text or email each day helps me focus on her.  She is part of my recovery.
• Find ways to create safety for my wife each day.  This is new for me.  I have just changed up my dailies this week and I want to do this each day.  Ask myself "how can I battle to create safety for my wife today".  Yes, it is a battle and I realize that I have many battles ahead of me. I think that everyone does in life but it is important for me to work my backside off so that she feels safe around me.  There are many times when she does not feel that so I am going to look at the train wreck I have created and fix it one piece at a time.  Creating safety for my wife is important for me and for her.  I know that as I continue to do this it will help our relationship.  

The dailies keep me in check a lot.  I also want to share what my check ins are with my wife each day so hopefully it will help others.  This is not rocket science, it is just being open.  Again, this works for me and if you end up putting a twist on it that is great if it works for you.  I check in with 5 categories; Physically - I state how I am feeling physically.  I could be tired or hungry or I could be sore from falling in a man hole (that really did happen), Emotionally - this one is important because it is when I realize that my emotions are off that is when I am being attacked.  Understanding this helps me recognize when my wife or kids are under attack as well.  Emotions are huge.  It is so important to realize where I am at emotionally at every hour of every day.  This is how the Adversary gets his foot in the door.  Spiritually - looking for the spiritual effects of the day or revelation or just an experience is important for me because it means that I am connected with God.  This is so important for me to know where I stand with Him and for me to realize that it is a gift for me to be here on this earth.  I feel the spirit when I am close to it so I look for it at all times during the day.  Yes, even at work, on the commute and all other times.  Sexually - this is where I tell my wife if I have had any slips, thoughts or temptations for the day.  I also let her know in this category if I have done anything that my Father in heaven would be disappointed about.  It helps me knowing that I have to report to my wife and if I have had a slip, she will know before I tell her.  I believe that women are naturally connected with God and with the spirit much more than men.  They know when something is off and can tell us before we even act out.  Sorry guys, that is just a fact.  Self Care - this is important because it means that I am taking time for myself.  It means that I care enough about me that I am going to do something that is important for me each day.  Some days are going for a bike ride with a friend and other days are reading a book or going on a date with my wife.  It does not need to be something that I do alone.  It is just important that I recognize that I am doing something that will benefit me for the day.  

Daily routines and check ins are something that were taught to me by a good friend who helped me get on the path of recovery before I even started going to any classes.  I am so thankful to him for getting me off on the right foot.  However, it takes one to really let go and let God for recovery to happen.  J and I were talking about this the other day.  One can go to class to show their spouse they are interested in getting help.  But 3/4 of the equation is really turning your life over to God.  It is my humble opinion that one will not get any recovery without the spiritual help.  

I fight for my wife's safety, I fight for her love.  I fight for the love of my Father in Heaven and I fight to feel the spirit each day.  I fight to help others along the way.  I fight because I want my brother who just passed away to know I am finally on the right path I want him to know I love him and will work hard the rest of my life so that I can one day be with him.

Brandon

QUESTIONS

Will all who are interested in the seminar on the 24th of October please take a few minutes and post or email us the questions that you may have or want to discuss that evening.  You may also text questions to “4BandC” to 91011.  We will solidify the location once we get a good idea of how many will be attending We would like this to be an open forum so that everyone gets as much out of it as possible.

If you are wanting to attend please contact Carol at 801-558-5952.

Thank you for your interest thus far.  We look forward to the event as much as you do!

Brandon & Cherae 

MY WILL

When I was a kid I remember watching a movie with some of my friends about a mine collapsing and the kids were running to go save their dads that were in the mine.  My friend asked me if I would run in.  I told him no that the mine would also kill me.  He told me that was selfish.  He was right.  I am selfish and have been selfish for years.  I have recently learned how selfish I have been.  Doing anything for anyone else has always been a struggle.  Being selfish is not something that I desire but think that to some degree being selfish is something that comes naturally to all.  My will is something that not only hurts me but it is painful looking back at how selfish I have been.  I never had concern for anyone or anything while in my addiction.  Yes, the addiction really helps one become selfish.  The adversary does a great job at isolating and creating a selfish individual.

Step 3 in ARP is "Trust in God" and it is all about turning ones life and will over to Heavenly Father.  Neal A. Maxwell states; "The submission of one's will is really the only uniquely personal thing we have to place on God's altar...but when we begin to submit ourselves by letting  our wills be swallowed up in God's will, then we are really giving something to Him".  I have found this to be true.  Each day when I pray in the morning I turn my life and will over to God.  I ask him to take my heart.  I tell him that I will do ANYTHING he ask of me and promise to do His will.  This has been a big change for me.  Not only do I feel I have so much more peace in my life but I feel as I continue to tun my life and will over to God I have so much more freedom.  I am free from addiction, I am free from worrying about any lies, I am free from fear and I love the feeling I have knowing that I am doing everything my Father in heaven wants me to do.

I feel that I had a little different experience in my recover regarding turning my life and will over to God.  I got to the point where I was done.  I hit my rock bottom and knew I was done but needed help.  I feel like King Lamoni's father "I will give up all that I possess, yea, I will forsake my kingdom, that I may receive this great joy."  He was willing to do anything to feel the love of God.  I too am now willing to do anything to feel the love that my Father in heaven has in store for me.

As I continue to turn my life and will over to God I feel so close to him.  I can now say that I am working on being selfless and I am working on doing my Father's will.

Just a few quick examples of turning my will over: I am not bringing these up because I feel I am better than anyone.  I just bring these up because these were sacrifices for me but have brought me closer to God.  Music - I use to listen to so many different varieties of music.  I have a lot of music stored and was always looking forward to the new album.  Well, I have given it all up.  I listen to Mormon channel, my Pandora channel has one station now and it is Mo. Tab. and I also listen to a Christian radio station that has some great songs that bring in the spirit.  Time - I sacrifice time for my kids now when I didn't before.  I love the time I spend with them now.  I used to be so caught up in everything else that I never made time or gave them time.  I think as children that is all they want is time.  Not a perfect parent but time with the parents they have.  TV/Media - I only get my news from KSL or Deseret News.  I don't go to Fox or other media sources due to adds that are not appropriate for me.  I only watch selected shows with my wife.  I have to be very careful what I watch but am happy to give up the terrible TV shows that are on.  Language - this was not much of a sacrifice to me but I feel that when I give my will up I only use appropriate language and always talk respectfully to my wife and children.  My wife - I look for ways to serve my wife and kids.  Something so small like buying a blizzard or a box of Dilly Bars from DQ for the family makes me feel happy.  I look for ways to help at home now, kitchen, laundry and cooking with my wife.  I love being able to serve with an attitude of gratitude.

I love being able to turn my life over to the care of God.  I know as I do this my future is secure. "Never be afraid to trust an unknown future to an all knowing God".

"God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.  Living one day at a time; enjoying one moment at a time; accepting hardships as the pathway to peace; taking, as Jesus did, this sinful world as it is, not as I would have it; trusting that He will make all things right if I surrender to His will; that I may be reasonably happy in this life and supremely happy with Him FOREVER in the next.  Amen"  -- Reinhold Niebuhr

I will continue to do His will.  I fight for his love.  I fight for my freedom from the adversary.  I fight for my family.

Brandon

THE UGLY TRUTH

 

          I would like to address this post to those who have a sexual addiction.  For those of you who are addicts I would like to give you a perspective on what its like to be the wife of an addict.  I know your wife can explain this until she's blue in the face, but I hope to give you a different perspective.  I can dare say that nothing I tell you won't be something you haven't already heard.  Hopefully hearing it from someone other than you wife will give you some new insight on this subject.  In one of my previous posts I mentioned  that I am going to be completely honest and real in this blog.  This post is going to be one of those honest and real posts.   Brandon is 279 days sober and for that I am SO forever grateful, but that also means I am 279 days struggling.  Yes I struggled before I knew the truth, but that was a different kind of struggle.  I know the truth now, and knowing ALL that I know brings on a whole new set of struggles.  I struggle with the fact that this is now my life.  I am the wife of an addict.  That will never change.  Oh how I wish it could, but it won't.  That being said, I am relieved to KNOW that I am a wife of an addict instead of being in the dark about it.   Being the wife of an addict brings on many issues.   I have been struggling with trust, trauma, betrayal, anger, sadness/depression, and sometimes just not caring.  The wife of any addict will tell you that their live is one big roller coaster.  One that I'm hoping that with time for me, will start to smooth out quite a bit instead of these steep hills I keep plummeting down.
     
         Trust doesn't exist.  At least for now.   I have been lied to ever since I have met Brandon, which was way back in 1993.  The difficulty with this is yes, he has been honest for the past 9 months, but he has lied to me for the 20 years previous to that.  Im hoping in time that trust will return.  Trust is something that is earned, and that is a hard enough feat in and of itself.  So when you destroy it, its that much harder to earn it back.  When I go to my recovery meetings one thing I hear a lot of women say, and I have to agree is that the lying is what is hard to get over.  Of course the sexual addiction, and addiction pornography is devastating,  but the lying is so hard to recover from.  There are some days or even weeks that are hard.  There have been a few situations that have made Brandon look like he is lying, and have looked really bad for him.  As hard as he tries to explain the truth to me, I can't allow myself to believe him.  In my mind I tell myself I won't fall for those excuses ever again.  Which then leads me into the feelings of betrayal I have.  I feel as though I didn't have all of the information available to me when I said "yes" to his marriage proposal.  In my mind I look at that and can't help but feel that all this betrayal could have been avoided had I been given all of the info up front and made a more clear decision at that point of proposal.  I feel the betrayal of him choosing other women when at one point he chose ME.  Why choose anyone, when you seem to want everyone? Why would he betray his wife?  HE chose ME, HE asked ME to marry him,  I didn't.  And so then starts my cycle of doubt-  Am I doing the right thing by staying married? Why am I allowing myself to suffer this way when I can just end this relationship?  Why would he do this to me all over again?  If he truly loved me why would he do this?  Do I love him enough to stay?   I have to fight these questions and many others to long to list, anytime something suspicious comes up, which, being married to an addict happens almost on a daily basis.  I can get into some really dark places when these questions start taking over.  They can consume ones mind if allowed.  When this happens I envision myself walking along the rail of a fence.  Focusing ever so intently on walking that straight line (the straight line being sanity) all the while trying to thwart those questions and thoughts that are attacking me from both sides of the fence.  If I can get through the day having balanced myself on the rail without having been pushed off one way or another then it was a successful day.  Somedays it takes all the effort I have to just to put one foot in front of the other on this rail.  And then to be attacked from both sides (thoughts, questions, fears) it can make for emotionally draining day.
     
        Through out this journey of mine I have felt as though I have lost my husband.  And for me, I did.  I lost the person I thought I married (turns out he never existed) so for me, and other women we go through some of the same grieving processes that those who really do lose a loved one go through. Anger is the second stage of the grieving process.  Thankfully it is fading for me, and I know thats because of the Atonement.  And lets be honest I don't want to live my life an angry person.  What good will that accomplish?  My life has been affected enough from this addiction.  I will not let it make me a bitter angry woman.  But to some, the anger and bitterness can last a very long time.  Satan LOVES anger.  He annihilates the man (women too, but I'm speaking with the point of view who's husband is an addict) with this addiction, and most never see it coming and some don't even recognize when it is upon them.  Some however, do recognize it, be it sooner or later and they do everything they can to fight against it, doing everything they need to, to not let satan take one more moment of their life.  Satan knows he doesn't have that man in his grasp anymore and thats when he turns to the wife and tries to destroy her and her family.  I will hand it to him he's got himself some good tools to work with at this point.  Anger being a huge one.  What woman wouldn't be angry at the misbehaviors, and betrayal of her husband?  There is no set time limit of how long she will be angry, but I hope for her sake and her families sake she will not let it consume her.
   
         Like I mentioned, the grieving process we go through has stages.  One of which is depression (and I add sadness).  We are sad that the ONE person who is supposed to be there for us, comfort us, and protect us, turns out to be the ONE person who destroys us (with the help of satan of course).  This roller coaster I spoke of earlier has a few different destinations, one of which is depression.  There have been so many times though out the last 9 months where I feel numb, I don't care anymore what happens, I want to be alone, I want to run away and hide, never to surface again, and I certainly don't want to stay married to this man.  After a month or so in the beginning of trying to deal with this sadness/depression on my own, I realized I wasn't cutting it myself, and got on an antidepressant.  I wasn't strong enough mentally to deal with it despite my efforts.  There were times that I kept trying to get off of the medication because I didn't want to have to take something to help me be mentally sane due to the effect that someone else's actions had upon me.  I tried multiple times to quit taking it but I would end up feeling "crazy" in my mind.  So I returned to taking the medication.  I eventually got off of it, and for me that has worked.  For a lot of women it is something that they might have to be on for the rest of their life.  And that is ok.

        Husbands, I will do the begging and pleading that I know your wives so desperately do them selves.  PLEASE come clean.  PLEASE don't WASTE one more day being a slave to your addiction.  PLEASE seek help.  PLEASE recognize your individual worth.  PLEASE humble yourselves before God, and turn you will over to Him.  PLEASE stop hurting your wife.  Here you may think that telling her will hurt her worse.  What you may not realize is that by doing the things you are doing you are creating an even deeper pain that will have longer lasting effects and be harder to overcome.  What you are not aware of are the effects that this addiction is having on you.  Ive seen it from both sides.  I lived unknowingly as a wife of an addict for 15 years, but I always knew.  I may not have know details, but I knew.  Now, KNOWING that I am the wife of an addict I can work on helping my marriage become better, supporting my husband, and strengthening myself and my family.  When Brandon came clean he not only relieved himself of all his secrecy, he freed me from the bondage I had been in of knowing "something wasn't right, but couldn't prove it".  Brandon coming clean was the most selfless thing I have seen that man do.  He made it so that we both could start to move forward and stop being in the stagnate state we had been in for 15 years.

          As I reread all that I have wrote above a part of me doesn't want to post this because of the "ugly" content it contains.  It makes life look bleak, difficult, and so undesirable.  But because of the "ugly" above, I am now free, and I am going to take that "ugly" and turn it into something BEAUTIFUL!  I want you all to know that I do not feel that "ugly" everyday.  In the beginning, yes I did.  Over time, and with the help of the Atonement I am able to have really good days in between, and those really good days happen more often than the bad days.  I know that it will only get better.  My roller coaster will eventually turn into a boring, flat, straight ride. And I'm ok with that.

        The Atonement is not only for overcoming death and sin, but it is also for healing our pain, our sorrow and every other affliction.  "Through His Atonement, He heals not only the transgressor, but He also heals the innocent who suffer because of those transgressions". -Elder C. Scott Grow


I fight to help free those who are ensnared in the trap of sexual addictions, and for their spouses who suffer from those addictions

Lots of love,
Cherae